Sometimes life really sucks! When your mom or dad pass away and you have a big void in your heart, or when your girlfriend breaks up with you and you were planning on marrying her. Sometimes life really sucks and you feel like theres no upside to the chaos.

When you feel like you’re at your lowest point and your straight up depressed then you need to do 3 things. 1 Is put your focus on God and he will guide you on clear paths. 2 is get around healthy friends that will help and pick you up when your down and low. 3 you need drink plenty of water and eat the right food, if your nutrition is low than you will be low.